"Ayurveda comes down to the central idea of staying in harmony with nature. When we are in harmony with nature, we will have optimal health and a vibrant life."
Dr. Avanti Kumar Singh, MD
Oct 6, 2021
EFR 533: How to Make Your Inner Health Match Your Outer Health with Dr. Avanti Kumar Singh, MD
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EFR 533: How to Make Your Inner Health Match Your Outer Health with Dr. Avanti Kumar Singh, MD
Our outer world is a direct reflection of our inner world, and optimal health is all about adopting the right habits that support those two worlds. It all starts with the self-awareness and openness to change embodied in Ayurvedic medicine.
It’s a healing system which teaches us that change is an intrinsic quality in nature, and so why shouldn’t we see that reality of continuous change in ourselves? In other words, Ayurveda teaches us to turn to nature for wisdom on how we, as human beings, should discern what’s best for our life.
When we experience symptoms of any kind, whether internally or externally, it is an indicator that we are not in harmony with the world around us, or with ourselves. From how we’ve been eating and sleeping to how we’ve been managing our relationships and career—all of these things either support or weaken our health.
Listen in and learn how we can adopt the principles of Ayurveda to take full control over our life and achieve optimal health.
Dr. Avanti is an internationally recognized speaker and thought leader in Ayurveda. She works with women (and men) who are ready to take back their health and replenish their mental, physical, and emotional energy so they can live a vibrant life filled with more joy, meaning and purpose.
Follow Dr. Singh @avantikumarsingh
Follow Chase @chase_chewning
Key Highlights
Dr. Singh explains how our outer world is a direct reflection of our inner world.
It’s easy enough to notice our own physical or external issues, but not as much when it comes to the internal. What signs should we be looking out for to help us recognize that our inner world is not in optimal alignment?
How can Ayurvedic medicine better help us understand and become proactive with what’s happening inside of us?
What are some of the most common seemingly small daily habits that are, in fact, detrimental to our health?
Powerful Quotes by Dr. Avanti Kumar Singh
Self-awareness is the first step when it comes to health, wellness, and healing.
Ayurveda comes down to the central idea of staying in harmony with nature. When we are in harmony with nature, we will have optimal health and a vibrant life.
Like increases like and opposites reduce.
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