EFR 526: Perfecting Your Sleep Hygiene and Growing a Business With or Without Shark Tank with Susana Saeliu

How we organize our day, the tasks we do at night, our bedtime routine, and our bedding all impact the quality of our sleep. 

We all know a person (or two or three) who brag about being able to run on 3-4 hours of sleep… but why? For Susana Saeliu, sleep is the foundation of her day… and for good reasons! “If I get a good night’s sleep, I perform best the next day and I want to be the best version of myself every day,” she says. Do you agree?

Susana is an adrenaline junkie, but she also values rest and relaxation. As an entrepreneur, car racing enthusiast, and EDM fan, she’s no stranger to a fast-paced life of excitement. Though, to be able to keep up with such a demanding life, you need high-quality sleep and bedding that’s perfect for you. 

Thus, Pluto Pillow, the first and only custom sleep pillow that’s crafted to your body stats, how you sleep, and what you like, was born. 

Follow Pluto @plutopillow

Follow Chase @chase_chewning

Key Highlights

• Susana sheds light on why sleep is so important for health and well-being while sharing the story behind why she developed the Pluto Pillow.

• There’s variety in sleep preference: What may work for someone else may not work for you.

• Susana shares her nighttime routine and the sleep hacks and strategies she uses to improve her sleep at night. 

• Shocking discoveries from sleep research and Pluto customer feedback & How to know it’s time to get new pillows.

• What it was like to be on Shark Tank as a growing entrepreneur and how it impacted Pluto during the pandemic.

Powerful Quotes by Susana Saeliu

There are times when I try to cram as much as I can in before bedtime because I feel that if I knock these things out, I will have a good night’s sleep without worrying, but because I’m rushing into all these tasks… I find myself then having a hard time falling asleep.

I know exactly what my North Star is and… sometimes I’m zigging and zagging… but I’m working towards that.

Episode resources:

• ChiliSleep Systems (Chase uses the Ooler)

Ever Forward Radio is brought to you by Cured Nutrition

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Highlights

• Functional Mushrooms, CBD and Adaptogen Blend

• 20mg Broad Spectrum CBD

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• Certified GMP

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