"This is something that everyone craves… especially with the rates of loneliness increasing and the difficulties of mental health. When you see two people who are really in tune with each other... they synchronize to each other."
Ashley Pallathra and Dr. Edward Brodkin, MD
EFR 523: How to Become Fully Present in Every Conversation and Cultivate Meaningful Connections with Dr. Edward Bodkin and Ashley Pallathra
The pandemic, political disagreements, war… there are so many sources of separation and loneliness in the world. That’s why, now more than ever, we must shed light on the importance of human connection, attunement, and cultivating presence within ourselves as well as with others.
Meaningful connection is an innate, primal need from the time we’re born to the time we return to the dirt of the Earth.
When we find that connection, we enter a flow state and even our brain waves become synchronized. Imagine the immense change and growth we could experience if we put more energy into connecting with ourselves and one another!
Dr. Edward Bodkin and Ashley Pallathra have co-authored the insightful book, Missing Each Other, that delves into the idea that learning about yourself makes it easier to connect with others. Listen in as they share glorious pieces of wisdom about self-awareness, human connection, and attunement.
Follow Ashley @ashleypallathra
Follow Dr. Bodkin @tedbrodkinmd
Follow Chase @chase_chewning
Key Highlights
How to bring more awareness and mindfulness into your life while staying present with the people around you.
Why is it so important to cultivate meaningful connections with others, especially now?
What happens physiologically when we’re completely immersed in presence with another human being.
Where did the concept of attunement come from and how is it used?
Dr. Bodkin and Ashley break down the 4 Components of Attunement & How to make conversations more meaningful.
Powerful Quotes by Dr. Edward Bodkin and Ashley Pallathra
This is something that everyone craves… especially with the rates of loneliness increasing and the difficulties of mental health.
You can measure these waves of brain activity and when you see two people who are really in tune with each other, their brain waves literally get in sync with each other. They start to have the same rhythm and they synchronize to each other.
Everyone is always evolving and changing and you’re never going to be able to perfectly understand them, or even yourself, in any one given moment.
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