"Small, incremental, daily gains and small wins add up to really, really big stuff. If you focus on just being in the present and not focusing on the end result, you can do big things in life."

Kevin and Matt

Born from the aches and pains that come with the territory for every professional athlete, Beam was co-founded by Matt Lombardi and Kevin Moran. As avid crossfit competitors, ironman triathletes, marathoners, the two decided to search high and low for an all-natural remedy that met their personal wellness standards. Their choice? CBD.

In this conversation, Matt and Kevin go in-depth on what they call the “Beam 4”—the four pillars of health embodied by the Beam brand. These are balanceperformancerecovery, and sleep. The Beam 4 was conceived out of the desire to cater to the needs of both professional athletes and the general wellness consumer.

Listen in as Matt and Kevin explain how they developed Beam’s current lineup of products. Some of the topics we cover include how they collect and interpret data, both quantitatively and qualitatively, to improve the efficacy of Beam’s sleep product, dream; how the focuselevate, and clarity, products boost your energy without the crash; and why they decided to separate “recovery” and “sleep” into two different categories.

Follow beam @beam

Follow Chase @chase_chewning

Key Highlights

  • Kevin saw CBD as “the future” early on in spite of his initial skepticism. He and Matt explain why they specifically chose to go all-in on the budding CBD space.

  • Matt and Kevin break down the four pillars of health and wellness that make up the brand that is Beam: Balance, performance, recovery, and sleep.

  • How are the tremendous benefits of sleep further enhanced when supplemented with Beam’s product, dream?

  • Energy doesn’t only come in the form of stimulants. From mental clarity to cognitive performance to vasodilation, learn how Beam promotes energy through modalities that naturally fill the gaps your body and mind need.

  • How does Beam differentiate between recovery and sleep?

Powerful Quotes by Matt Lombardi and Kevin Moran

We really wanted to live in this intersection of athletics and active lifestyle; so, people who are the best performers, highest achievers, professional athletes—how do we create products that best serve their needs? At the same time [...] how do we make sure we stay inviting to the general wellness consumer? ~Matt

As an athlete, your whole day is built around recovery. ~Kevin

In life and in business, you’ll be pretty happy if you’re just making continual progress. ~Matt


Ever Forward Radio is brought to you by Chili Sleep

"Sleep is KING! Over the years, the more attention I have paid to my sleep health the more energetic, productive, and rejuvenated nearly every other component of my day becomes. I have a pretty rigorous and consistent sleep hygiene routine but I was truly amazed at the noticeable benefits that Chili Sleep gave me after just a few nights of using it. And not just in how I felt but my biomarkers hit new daily bests in terms of HRV, resting heart rate, and overall recovery rates - the data doesn't lie!" - Chase Chewning

Science of Better Sleep

It’s simple. Chili’s nature-based sleep solutions are an easy way to change your sleep — no pills, no will power needed. Why? Cooling is the ultimate hack to get great sleep. Trigger your brain to fall asleep 98% faster and up to double your deep sleep. Whether you have 6 hours or 8, science meets a magical experience to give you the quality sleep your body needs.

Designed with the science of sleep

The science is clear. We sleep deeper with increased recovery at a cooler body temperature. Simply put the hydronic pad on your mattress, fill the control unit(s) with water + turn it on. With a temperature range from 55-115°F (13-46°C), our products ensure that whatever your sleep temperature, you can get — and stay— there.

CLICK HERE to save up to 20% on the Chili Pad or Ooler from Chili Sleep!

EFR 484: Natural Ways to Improve Your Balance, Performance, Recovery, and Sleep with Matt Lombardi and Kevin Moran of beam

Born from the aches and pains that come with the territory for every professional athlete, Beam was co-founded by Matt Lombardi and Kevin Moran. As avid crossfit competitors, ironman triathletes, marathoners, the two decided to search high and low for an all-natural remedy that met their personal wellness standards. Their choice? CBD.

In this conversation, Matt and Kevin go in-depth on what they call the “Beam 4”—the four pillars of health embodied by the Beam brand. These are balanceperformancerecovery, and sleep. The Beam 4 was conceived out of the desire to cater to the needs of both professional athletes and the general wellness consumer.

Listen in as Matt and Kevin explain how they developed Beam’s current lineup of products. Some of the topics we cover include how they collect and interpret data, both quantitatively and qualitatively, to improve the efficacy of Beam’s sleep product, dream; how the focuselevate, and clarity, products boost your energy without the crash; and why they decided to separate “recovery” and “sleep” into two different categories.

Follow beam @beam

Follow Chase @chase_chewning

Key Highlights

  • Kevin saw CBD as “the future” early on in spite of his initial skepticism. He and Matt explain why they specifically chose to go all-in on the budding CBD space.

  • Matt and Kevin break down the four pillars of health and wellness that make up the brand that is Beam: Balance, performance, recovery, and sleep.

  • How are the tremendous benefits of sleep further enhanced when supplemented with Beam’s product, dream?

  • Energy doesn’t only come in the form of stimulants. From mental clarity to cognitive performance to vasodilation, learn how Beam promotes energy through modalities that naturally fill the gaps your body and mind need.

  • How does Beam differentiate between recovery and sleep?

Powerful Quotes by Matt Lombardi and Kevin Moran

We really wanted to live in this intersection of athletics and active lifestyle; so, people who are the best performers, highest achievers, professional athletes—how do we create products that best serve their needs? At the same time [...] how do we make sure we stay inviting to the general wellness consumer? ~Matt

As an athlete, your whole day is built around recovery. ~Kevin

In life and in business, you’ll be pretty happy if you’re just making continual progress. ~Matt


Ever Forward Radio is brought to you by Chili Sleep

"Sleep is KING! Over the years, the more attention I have paid to my sleep health the more energetic, productive, and rejuvenated nearly every other component of my day becomes. I have a pretty rigorous and consistent sleep hygiene routine but I was truly amazed at the noticeable benefits that Chili Sleep gave me after just a few nights of using it. And not just in how I felt but my biomarkers hit new daily bests in terms of HRV, resting heart rate, and overall recovery rates - the data doesn't lie!" - Chase Chewning

Science of Better Sleep

It’s simple. Chili’s nature-based sleep solutions are an easy way to change your sleep — no pills, no will power needed. Why? Cooling is the ultimate hack to get great sleep. Trigger your brain to fall asleep 98% faster and up to double your deep sleep. Whether you have 6 hours or 8, science meets a magical experience to give you the quality sleep your body needs.

Designed with the science of sleep

The science is clear. We sleep deeper with increased recovery at a cooler body temperature. Simply put the hydronic pad on your mattress, fill the control unit(s) with water + turn it on. With a temperature range from 55-115°F (13-46°C), our products ensure that whatever your sleep temperature, you can get — and stay— there.

CLICK HERE to save up to 20% on the Chili Pad or Ooler from Chili Sleep!