"A lot of us are just operating on autopilot. We have no idea that our thoughts actually control our actions, our behaviors, our habits."
Taylor Ellis
Jun 3, 2021
EFR 483: How Your Darkest Days Can Be Your Catalyst for a New Identity with Taylor Ellis
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EFR 483: How Your Darkest Days Can Be Your Catalyst for a New Identity with Taylor Ellis
Every single one of our habits, good and bad, spring out of a thought process that has been (and continues to be) molded and shaped by how we interpret our day-to-day experiences.
If we want to change any negative aspect of our lives, whether it be around our physical or mental health, how we communicate with others, or manage our time or money, it all starts with becoming self-aware of our own deep-seated beliefs and paradigms, then reframing our interpretation of the events that formed those beliefs and paradigms.
Listen in as Taylor Ellis shares how to nip destructive habits in the bud by catching negative thoughts as they come, and how to establish habits that are in alignment with the identity of the person that we want to be.
She talks about her previous struggles with an eating disorder and how she turned memories of her darkest days into inspiration for a brighter tomorrow.
Taylor Ellis is an NLP-certified health and wellness coach for women.
Follow Taylor @iamtaylorellis
Follow Chase @chase_chewning
Key Highlights
Taylor explains how to troubleshoot and rewire the deep-seated beliefs and paradigms that cause negative self-talk.
What drains Taylor’s energy cup and how does she refill it? And how does she differentiate “good” energy drains from “bad” energy drains?
Taylor shares what she’s most looking forward to around the possibilities of energy exchange going into the second half of 2021.
How do you navigate the waters of fear as new opportunities begin to appear for getting your health, wellness, fitness, and nutrition back on track?
How can you revisit your darkest days and glean inspiration from them to forge better days?
Powerful Quotes by Taylor Ellis
Fear is the underlying thing that keeps a lot of people back from what they want to do.
How can I show up for the woman that I wish I had when things start getting really dark?
Episode resources:
Atomic Habits by James Clear
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