"Commit before you have a solution and let your day solve it."

Thom Shea

Jan 6, 2021

EFR 423: Lead During Chaos Like a Navy SEAL and the 5 Pillars of Success with Thom Shea

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Chase speaks with Chief Special Warfare Operator Thomas Shea, who discusses his new book Three Simple Things: Leading During Chaos. He draws a parallel between success as an author to success in the military—or, really, success in any endeavor. He refers to this common thread as the monotony of “doing a lot of stupid, simple things that nobody else is willing to do” each and every day The road to success, he says, is “boring”; otherwise, it would not be so elusive to most.

Chase and Thom break the lessons of the book down to the five pillars of health, wealth, relationships, learning, and spirituality. A particular emphasis is put on the spiritual only because it is a rare thing to hear someone in the military discuss this often overlooked dimension of life. In fact, he notes that life begins and ends with the spiritual and refers to our very being as our vessel for making anything that we want to happen, happen.

"If you can un-complicate the shit that’s in your world, you win."

Thom also spends a considerable amount of time speaking on the paramount importance of relationships and how everything simply falls apart without them. Your physical health, your ability to learn, and your financial situation will suffer when your relationship with someone close to you such as your spouse is in dire straits. Thom mentions that he would even kick out members of his SEAL team if he found out that their spouse was cheating on them. “They would get us killed,” he says about those SEALS experiencing the mental and emotional pitfalls of a damaged relationship.

The theme of the monotony of success continues to run through Thom’s best practices for maximizing your health, wealth, and learning capacities. Progress in these areas requires a commitment from you to do the smallest of action steps every single day; nothing more, nothing less. “If you realize it’s stale,” says Thom, “you’re gonna win.”

Follow Thom on Instagram @frogmanout

Follow Chase on Instagram @chase_chewning

Key Highlights

  • Chase and Thom share their thoughts on the “monotony of success” and how anyone can discipline themselves (if they decide to) to endure the day-by-day tasks that will eventually bring their goals to fruition.

  • Thom says that spirituality is “your ability to make ripples across time, space, and distance.” He explains how to use your five senses to activate your spiritual awareness, as well as why he advocates that everyone brush their skin every morning and evening.

  • Thom goes into why the physical, intellectual, and wealth factors of life cannot exist together without relationships.

  • There are three ways to learn:

    1. Learn something new

    2. Get better at something that you’ve already learned

    3. Let yourself dream. Thom dives deep into these three ways and why he describes dreaming as “strategic learning”

  • Asked about the final pillar, wealth, Thom goes into how the other four columns play a role into how much (or how little) compensation you receive in the pursuit of what you value.

  • Thom hearkens back to the SEALs’ saying that “the only easy day was yesterday” as he explains how he lives a life ever forward

Resources Mentioned:


Ever Forward Radio is brought to you by LMNT Recharge

LMNT Recharge is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.

For a limited time, get your LMNT Sample Pack for the cost of shipping ($5 for US orders) only when you visit this link: drinklmnt.com/everforward

Proper hydration is critical for optimizing mental and physical performance.

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

One article in the Journal of Sport Science reported:

“Vigorous exercise and warm/hot weather induce sweat production, which contains both water and electrolytes. Daily water (4-10 L) and sodium (3500-7000 mg) losses in active athletes during hot weather exposure can induce water and electrolyte deficits…”

When you’re physically active and sweat, replacing lost sodium is essential to feel and perform your best. But tons of folks forget about sodium and drink more water when they feel dehydrated - the more common problem here is drinking too much water, not too little. Overwatering dilutes blood sodium levels, causing a dangerous condition called hyponatremia - which can lead to headaches, muscle cramps, and fatigue.

The takeaway is this: drink to thirst - and don’t forget to replace electrolytes. It’s always one of the first things I stress to a new client. Not only will this help eliminate dehydration symptoms like headaches and muscle cramps, it’s essential for keeping our brain, muscles, and organs functioning properly.

Try LMNT for FREE when you click here for the month of January, 2021!

EFR 423: Lead During Chaos Like a Navy SEAL and the 5 Pillars of Success with Thom Shea

Chase speaks with Chief Special Warfare Operator Thomas Shea, who discusses his new book Three Simple Things: Leading During Chaos. He draws a parallel between success as an author to success in the military—or, really, success in any endeavor. He refers to this common thread as the monotony of “doing a lot of stupid, simple things that nobody else is willing to do” each and every day The road to success, he says, is “boring”; otherwise, it would not be so elusive to most.

Chase and Thom break the lessons of the book down to the five pillars of health, wealth, relationships, learning, and spirituality. A particular emphasis is put on the spiritual only because it is a rare thing to hear someone in the military discuss this often overlooked dimension of life. In fact, he notes that life begins and ends with the spiritual and refers to our very being as our vessel for making anything that we want to happen, happen.

"If you can un-complicate the shit that’s in your world, you win."

Thom also spends a considerable amount of time speaking on the paramount importance of relationships and how everything simply falls apart without them. Your physical health, your ability to learn, and your financial situation will suffer when your relationship with someone close to you such as your spouse is in dire straits. Thom mentions that he would even kick out members of his SEAL team if he found out that their spouse was cheating on them. “They would get us killed,” he says about those SEALS experiencing the mental and emotional pitfalls of a damaged relationship.

The theme of the monotony of success continues to run through Thom’s best practices for maximizing your health, wealth, and learning capacities. Progress in these areas requires a commitment from you to do the smallest of action steps every single day; nothing more, nothing less. “If you realize it’s stale,” says Thom, “you’re gonna win.”

Follow Thom on Instagram @frogmanout

Follow Chase on Instagram @chase_chewning

Key Highlights

  • Chase and Thom share their thoughts on the “monotony of success” and how anyone can discipline themselves (if they decide to) to endure the day-by-day tasks that will eventually bring their goals to fruition.

  • Thom says that spirituality is “your ability to make ripples across time, space, and distance.” He explains how to use your five senses to activate your spiritual awareness, as well as why he advocates that everyone brush their skin every morning and evening.

  • Thom goes into why the physical, intellectual, and wealth factors of life cannot exist together without relationships.

  • There are three ways to learn:

    1. Learn something new

    2. Get better at something that you’ve already learned

    3. Let yourself dream. Thom dives deep into these three ways and why he describes dreaming as “strategic learning”

  • Asked about the final pillar, wealth, Thom goes into how the other four columns play a role into how much (or how little) compensation you receive in the pursuit of what you value.

  • Thom hearkens back to the SEALs’ saying that “the only easy day was yesterday” as he explains how he lives a life ever forward

Resources Mentioned:


Ever Forward Radio is brought to you by LMNT Recharge

LMNT Recharge is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.

For a limited time, get your LMNT Sample Pack for the cost of shipping ($5 for US orders) only when you visit this link: drinklmnt.com/everforward

Proper hydration is critical for optimizing mental and physical performance.

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

One article in the Journal of Sport Science reported:

“Vigorous exercise and warm/hot weather induce sweat production, which contains both water and electrolytes. Daily water (4-10 L) and sodium (3500-7000 mg) losses in active athletes during hot weather exposure can induce water and electrolyte deficits…”

When you’re physically active and sweat, replacing lost sodium is essential to feel and perform your best. But tons of folks forget about sodium and drink more water when they feel dehydrated - the more common problem here is drinking too much water, not too little. Overwatering dilutes blood sodium levels, causing a dangerous condition called hyponatremia - which can lead to headaches, muscle cramps, and fatigue.

The takeaway is this: drink to thirst - and don’t forget to replace electrolytes. It’s always one of the first things I stress to a new client. Not only will this help eliminate dehydration symptoms like headaches and muscle cramps, it’s essential for keeping our brain, muscles, and organs functioning properly.

Try LMNT for FREE when you click here for the month of January, 2021!