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“Generally speaking, if you’re in that constant pursuit of better, you’re going to enjoy the process and you’re going to experience incredible things as you grow.”

Jon Carder

Dec 28, 2020

EFR 420: Top Biomarkers You Need to Know and How to Track Them At Home with Jon Carder

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Feeling our best throughout the day depends on a lot of factors. Our hydration, nutrition and stress levels have a lot of impact on how we feel and how we perform. But how exactly do we track all of that? In this episode, Jon Carder, CEO and Co-Founder of Vessel Health talks about the importance of these same factors in our day to day life and how you can easily monitor your level of wellness in your home with the help of Vessel in order to always pursue your better version.

In this episode you will also learn that in order to live a healthier life we must be aware of how we can sleep better, how we can improve our immunity, how to have more focus and energy, and how our mood and overall wellbeing can impact our routine. 

Follow Vessel @vesselhealth

Follow Chase @chase_chewning

Key Topics

  • Jon shares the concept and background of Vessel

  • How Vessel app can be a part of your life

  • The importance of cortisol and magnesium to improve your sleep

  • Water and hydration can enhance your focus and overall energy

  • Jon talks about how tracking this type of data is valid for your own good

  • How Jon lives a life EVER FORWARD

More About Jon Carder

Jon Carder is the co-founder and CEO of Vessel Health. Working with scientists and doctors, Vessel is a company that helps you track your wellness, understand the value of food and nutrients, learn more about supplements and vitamins and improve your lifestyle by making effective changes.

Ever Forward Radio is brought to you by Recharge electrolyte drink mix by LMNT

Proper hydration requires water and electrolytes, especially for active folks who sweat a ton. Often electrolytes are forgotten.

  • Drinking too much water - not too little - is the biggest problem for these folks: overwatering leads to low salt levels in the blood (a condition known as hyponatremia - which causes unpleasant symptoms like headaches, muscle cramps, and fatigue).

  • Properly balancing electrolytes can lead to increased endurance, performance, and recovery.

Main message: drink to thirst, not beyond, and make sure to replace electrolytes lost through sweat, especially sodium.

  • For low-carb or fasting - electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness.

  • Sugar, artificial ingredients, coloring, etc is unhealthy and unneeded when hydrating (there’s none in LMNT).

Get FREE shipping and try LMNT Recharge knowing there is a zero-quesitons-asked and 100% money-back guarantee at www.drinkLMNT.com/everforward

Read More

EFR 420: Top Biomarkers You Need to Know and How to Track Them At Home with Jon Carder

Feeling our best throughout the day depends on a lot of factors. Our hydration, nutrition and stress levels have a lot of impact on how we feel and how we perform. But how exactly do we track all of that? In this episode, Jon Carder, CEO and Co-Founder of Vessel Health talks about the importance of these same factors in our day to day life and how you can easily monitor your level of wellness in your home with the help of Vessel in order to always pursue your better version.

In this episode you will also learn that in order to live a healthier life we must be aware of how we can sleep better, how we can improve our immunity, how to have more focus and energy, and how our mood and overall wellbeing can impact our routine. 

Follow Vessel @vesselhealth

Follow Chase @chase_chewning

Key Topics

  • Jon shares the concept and background of Vessel

  • How Vessel app can be a part of your life

  • The importance of cortisol and magnesium to improve your sleep

  • Water and hydration can enhance your focus and overall energy

  • Jon talks about how tracking this type of data is valid for your own good

  • How Jon lives a life EVER FORWARD

More About Jon Carder

Jon Carder is the co-founder and CEO of Vessel Health. Working with scientists and doctors, Vessel is a company that helps you track your wellness, understand the value of food and nutrients, learn more about supplements and vitamins and improve your lifestyle by making effective changes.

Ever Forward Radio is brought to you by Recharge electrolyte drink mix by LMNT

Proper hydration requires water and electrolytes, especially for active folks who sweat a ton. Often electrolytes are forgotten.

  • Drinking too much water - not too little - is the biggest problem for these folks: overwatering leads to low salt levels in the blood (a condition known as hyponatremia - which causes unpleasant symptoms like headaches, muscle cramps, and fatigue).

  • Properly balancing electrolytes can lead to increased endurance, performance, and recovery.

Main message: drink to thirst, not beyond, and make sure to replace electrolytes lost through sweat, especially sodium.

  • For low-carb or fasting - electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness.

  • Sugar, artificial ingredients, coloring, etc is unhealthy and unneeded when hydrating (there’s none in LMNT).

Get FREE shipping and try LMNT Recharge knowing there is a zero-quesitons-asked and 100% money-back guarantee at www.drinkLMNT.com/everforward