Navigation

"And we don't talk about the SOCIAL part of it?! They have a lack of access, they don't feel heard... We're missing ALL of that! And that is doing everyone a disservice."

Vanessa Rissetto, RD

Oct 19, 2020

EFR 394: Social Trends vs Science and How Diversity Plays a Role in Dietetics and Health Promotion with Vanessa Rissetto, RD

Rewind 10 SecondsPlayFast Forward

00:00:00

00:00:00

Vanessa Rissetto RD is the dietetic internship director at NYU and Cofounder of Culina Health, a health and nutrition counseling company. In this episode, Vanessa’s passion shines through  for elevating nutrition by addressing the lack of attention on social trends and how they apply to health and nutrition. Vanessa explains the importance of emotional intelligence and its role in dietetics, and not just the science behind it. Vanessa applies basic human experience and social aspects to choosing the best nutrition plans for her clients. She believes each human knows their body best and can give insight on choosing the right nutrition plan, rather than hopping on another fad diet. Chase and Vanessa touch on the importance of social trends and nutrition, the importance of water, and balancing life and nutrition. Enjoy this refreshing episode and the outlook Vanessa has that can truly change the way the nutrition world is going!

 

Follow Vanessa @vanessarissettord Follow Chase @chase_chewning

 

5 Important takeaways from the episode

  1. Social trends vs. science

  2. Fad diets don’t work

  3. Drink your water!

  4. There isn’t just one way to lose weight

  5. One thing at a time

Ever Forward Radio is brought to you by our partners at LMNT (Elemental Labs) - save money and replenish your body with the valuable nutrients and zero-sugar electrolytes from LMNT at http://drinklmnt.com/everforward

Role of Electrolytes:

  1. Electrolytes conduct electrolyte charges in your body. Every message sent through your nervous system (including your brain) involves electrolyte transmissions - or nerve impulses - between cells. You need electrolytes, especially sodium and potassium, in order for nerve impulses to fire. 

  2. Electrolytes also regulate fluid balance, help you produce energy, and strengthen bones. 

  3. Sodium, potassium, and magnesium:

    1. Regulates fluid balance (blood flow)

    2. Regulates blood pressure

    3. Helps conduct nerve impulses

    4. Promotions the release of vasopressin (or antidiuretic hormone) which helps you sleep through the night

    5. Aid in energy (ATP) production

    6. Contributes to DNA synthesis

    7. Regulate blood sugar levels

    8. Help muscles contract (including your heart)

    9. Increases the absorption of certain nutrients through the gut.

No questions asked refunds.Try it totally risk-free. If you don’t like it, share it with a salty friend and we’ll give your money back, no questions asked.

Plus, free shipping on all orders.

Get your LMNT with free shipping at DrinkLMNT.com/everforward

Key timestamps:

  • 7:00 Vanessa’s intro

  • 20:26 Back to episode, diving into social trends and nutrition

  • 27:00 Textbook Vs. bullshit discussion of experienced dieticians not being open minded to new ideas in nutrition and focus on just being a human

  • 43:00 Vanessa’s strategy for future of nutrition

  • 49:00 How she uses social media for profession and sharing information

  • 52:00 Balancing life and nutrition, seeking nutrition mentors

Powerful quotes from the episode:

  1. “If no one challenges you, you’re never going to get better.”

  2. “If you never work for anything, you will never become anything!"

  3. “Don’t be afraid to ask the questions.”

 More about Vanessa:

Vanessa Rissetto is a registered dietitian with over nine years of experience in clinical and private practice, uniquely combined with a wealth of experience in sales, marketing, and media. Vanessa's professional skills developed at New York University and Mount Sinai Hospital, specializing in bariatric surgery, parenteral and enteral nutrition, infectious diseases, and adult weight management levels I and II.

Vanessa also built the strategy to grow a start-up nutrition consulting app (Rise) that was then sold to a major medical tech company (One Medical). Recognized by Essence Magazine as one of the "5 Black Female Nutritionists Who Will Change The Way You Think About Food," Vanessa graduated from Fordham University with a BA in History and New York University with a master's in Marketing.

Read More

EFR 394: Social Trends vs Science and How Diversity Plays a Role in Dietetics and Health Promotion with Vanessa Rissetto, RD

Vanessa Rissetto RD is the dietetic internship director at NYU and Cofounder of Culina Health, a health and nutrition counseling company. In this episode, Vanessa’s passion shines through  for elevating nutrition by addressing the lack of attention on social trends and how they apply to health and nutrition. Vanessa explains the importance of emotional intelligence and its role in dietetics, and not just the science behind it. Vanessa applies basic human experience and social aspects to choosing the best nutrition plans for her clients. She believes each human knows their body best and can give insight on choosing the right nutrition plan, rather than hopping on another fad diet. Chase and Vanessa touch on the importance of social trends and nutrition, the importance of water, and balancing life and nutrition. Enjoy this refreshing episode and the outlook Vanessa has that can truly change the way the nutrition world is going!

 

Follow Vanessa @vanessarissettord Follow Chase @chase_chewning

 

5 Important takeaways from the episode

  1. Social trends vs. science

  2. Fad diets don’t work

  3. Drink your water!

  4. There isn’t just one way to lose weight

  5. One thing at a time

Ever Forward Radio is brought to you by our partners at LMNT (Elemental Labs) - save money and replenish your body with the valuable nutrients and zero-sugar electrolytes from LMNT at http://drinklmnt.com/everforward

Role of Electrolytes:

  1. Electrolytes conduct electrolyte charges in your body. Every message sent through your nervous system (including your brain) involves electrolyte transmissions - or nerve impulses - between cells. You need electrolytes, especially sodium and potassium, in order for nerve impulses to fire. 

  2. Electrolytes also regulate fluid balance, help you produce energy, and strengthen bones. 

  3. Sodium, potassium, and magnesium:

    1. Regulates fluid balance (blood flow)

    2. Regulates blood pressure

    3. Helps conduct nerve impulses

    4. Promotions the release of vasopressin (or antidiuretic hormone) which helps you sleep through the night

    5. Aid in energy (ATP) production

    6. Contributes to DNA synthesis

    7. Regulate blood sugar levels

    8. Help muscles contract (including your heart)

    9. Increases the absorption of certain nutrients through the gut.

No questions asked refunds.Try it totally risk-free. If you don’t like it, share it with a salty friend and we’ll give your money back, no questions asked.

Plus, free shipping on all orders.

Get your LMNT with free shipping at DrinkLMNT.com/everforward

Key timestamps:

  • 7:00 Vanessa’s intro

  • 20:26 Back to episode, diving into social trends and nutrition

  • 27:00 Textbook Vs. bullshit discussion of experienced dieticians not being open minded to new ideas in nutrition and focus on just being a human

  • 43:00 Vanessa’s strategy for future of nutrition

  • 49:00 How she uses social media for profession and sharing information

  • 52:00 Balancing life and nutrition, seeking nutrition mentors

Powerful quotes from the episode:

  1. “If no one challenges you, you’re never going to get better.”

  2. “If you never work for anything, you will never become anything!"

  3. “Don’t be afraid to ask the questions.”

 More about Vanessa:

Vanessa Rissetto is a registered dietitian with over nine years of experience in clinical and private practice, uniquely combined with a wealth of experience in sales, marketing, and media. Vanessa's professional skills developed at New York University and Mount Sinai Hospital, specializing in bariatric surgery, parenteral and enteral nutrition, infectious diseases, and adult weight management levels I and II.

Vanessa also built the strategy to grow a start-up nutrition consulting app (Rise) that was then sold to a major medical tech company (One Medical). Recognized by Essence Magazine as one of the "5 Black Female Nutritionists Who Will Change The Way You Think About Food," Vanessa graduated from Fordham University with a BA in History and New York University with a master's in Marketing.