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"Once you make people dive deep into what their overall vision is in their life you usually notice the weight loss isn't necessarily the BIG driver."

Tyler Newton

Aug 17, 2020

EFR 369: Debunking Fad Diets and Why Weight Loss is Never About Losing Weight with Tyler Newton

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Autonomy, principles, vision. Three key words that Tyler Newton drives home in his content, his life, and his coaching clients. The APV Method delivers truth and humanization to help transform bodies and minds through sustainable lifestyle and behavior changes to reach optimal wellness. Tyler talks about some key principles to look out for that may indicate you are stuck in yet another fad diet, getting to the real root of why so many people struggle with weight loss, and so much more!

 

Follow Tyler @new10_fitness

Follow Chase @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!

Save 15% off WHOOP with code CHASE on any new subscription and receive your activity tracker band for free at www.WHOOP.com

By balancing your daily recovery, strain and sleep, you will train optimally and unlock the secrets to your body’s true potential.

  • HEART RATE VARIABILITY (HRV)

    HRV measures the variation in time between each heart beat. Leading exercise physiologists agree that HRV is one of the most useful tools for determining optimal training loads.

  • RESTING HEART RATE (RHR)

    WHOOP measures your RHR during your deepest sleep each night for consistent, controlled readings. Over time, you can monitor changes in RHR as you navigate training cycles.

  • SLEEP

    Get unprecedented insight into your sleep, including sleep cycles, disturbances, respiratory rate, circadian rhythm, and more. Every night WHOOP tells you exactly how much sleep you need, so you can function at your best the next day.

  • RESPIRATORY RATE

    Studies show a clear link between changes in respiratory rate and symptoms of illness and health complications. WHOOP monitors respiratory rate each night and notifies you of significant changes.

Save 15% with code CHASE at www.WHOOP.com

 Episode resources:

Read More

EFR 369: Debunking Fad Diets and Why Weight Loss is Never About Losing Weight with Tyler Newton

Autonomy, principles, vision. Three key words that Tyler Newton drives home in his content, his life, and his coaching clients. The APV Method delivers truth and humanization to help transform bodies and minds through sustainable lifestyle and behavior changes to reach optimal wellness. Tyler talks about some key principles to look out for that may indicate you are stuck in yet another fad diet, getting to the real root of why so many people struggle with weight loss, and so much more!

 

Follow Tyler @new10_fitness

Follow Chase @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!

Save 15% off WHOOP with code CHASE on any new subscription and receive your activity tracker band for free at www.WHOOP.com

By balancing your daily recovery, strain and sleep, you will train optimally and unlock the secrets to your body’s true potential.

  • HEART RATE VARIABILITY (HRV)

    HRV measures the variation in time between each heart beat. Leading exercise physiologists agree that HRV is one of the most useful tools for determining optimal training loads.

  • RESTING HEART RATE (RHR)

    WHOOP measures your RHR during your deepest sleep each night for consistent, controlled readings. Over time, you can monitor changes in RHR as you navigate training cycles.

  • SLEEP

    Get unprecedented insight into your sleep, including sleep cycles, disturbances, respiratory rate, circadian rhythm, and more. Every night WHOOP tells you exactly how much sleep you need, so you can function at your best the next day.

  • RESPIRATORY RATE

    Studies show a clear link between changes in respiratory rate and symptoms of illness and health complications. WHOOP monitors respiratory rate each night and notifies you of significant changes.

Save 15% with code CHASE at www.WHOOP.com

 Episode resources: