EFR 253: Fitness is a Gateway Drug - The Missing Link Between Mind and Body with Julie Voris

Julie Voris, a.k.a. "your biggest cheerleader", brings her years of experience as Master Trainer and fitness and nutrition coach to the podcast today. Julie's mindset when it comes to getting started with a workout and fueling her body right is her secret sauce, and in this conversation she shares key ways she has found fitness to be the "gateway drug" to improving nearly every other area of her life.

Connect w/ Julie @julievoris

Connect w/ Chase @chase_chewning

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Episode resources:

• Learn more about Julie's coaching programs and events at JulieVoris.com

• The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at chase@everforwardcoach.com with the subject line "2020 EF Mentorship"

• Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio

• Watch our full-length interviews at https://www.youtube.com/chasechewning

• Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.