Nov 14, 2019

EFR 248: Rehab and Strength Training Techniques for Rotator Cuff and Shoulder Injuries

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I sat down with longtime friend and repeat guest on the show Dr. Justin Bryant, DC to review in detail my MRI results from my shoulder injury, an AC joint sprain and rotator cuff tear. He and I talk anatomy of the shoulder and upper body, how to best rehabilitate from an injury like this and ways to safely begin exercising again.

Follow Dr. Bryant @dr.justin_bryant

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

Ever Forward Resources:

For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.

EFR 248: Rehab and Strength Training Techniques for Rotator Cuff and Shoulder Injuries

I sat down with longtime friend and repeat guest on the show Dr. Justin Bryant, DC to review in detail my MRI results from my shoulder injury, an AC joint sprain and rotator cuff tear. He and I talk anatomy of the shoulder and upper body, how to best rehabilitate from an injury like this and ways to safely begin exercising again.

Follow Dr. Bryant @dr.justin_bryant

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

Ever Forward Resources:

For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.