EFR 242: How to Best Recover from Injuries and Training for the Infinite Game with Kelly Starrett

Kelly Starrett is perhaps most well-known for his 2013 breakthrough book to training and mobility, The Supple Leopard. He is a movement and mobility coach for players in the NFL, MLB, NHL, and NBA, Olympic gold medalists, and other world-class athletes as well as holds a Doctorate of Physical Therapy. Kelly discusses key components that are often overlooked for bouncing back from injuries and best practices for training for the "infinite game" of life.

Follow Kelly @thereadystate

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 Resources:

• Get Kelly's book The Supple Leopard and try his "The Ready State" for free at TheReadyState.com

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