EFR 201: Bodybuilding to Intuitive Eating - Transforming the Body and Mind with Sam Gwaz

One of my first new California friends, Sam Gwaz will no doubt be one of your favorite new people. Former bodybuilder turned intuitive eater, Sam truly embodies what it means to live a flexible - yet healthy and optimized - lifestyle. She holds a BS in Nutrition, MS in Kinesiology and Sport Nutrition, and is a CISSN Certified Strength and Conditioning Specialist and trains individuals all over SoCal and all over the world through her online fitness and nutrition coaching business.

Follow Sam @thesamplan

Follow Chase @chase_chewning

This episode is made possible by our friends at STRONG COFFEE COMPANY. Enjoy a cup of coffee that helps you not only wake the F up, but empowers your body and mind to do something bold while serving a greater cause.

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