Jun 3, 2019

EFR 190: Ditching Your Diet Identity with Vinnie Tortorich

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Have you ever attached yourself so deeply, even emotionally, to an identity completely created by your eating habits?! Too often, when seeking out the latest and greatest diet, too many of us become so consumed with what we CANNOT do in accordance with that plan. Well Vinnie Tortorich, the author of The Fitness Confidential and host of the podcast with the same name, is here to teach you why that is not only the best approach for long term wellness but how to ditch your diet identity.

Follow Vinnie @vinnietortorich

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

EFR 190: Ditching Your Diet Identity with Vinnie Tortorich

Have you ever attached yourself so deeply, even emotionally, to an identity completely created by your eating habits?! Too often, when seeking out the latest and greatest diet, too many of us become so consumed with what we CANNOT do in accordance with that plan. Well Vinnie Tortorich, the author of The Fitness Confidential and host of the podcast with the same name, is here to teach you why that is not only the best approach for long term wellness but how to ditch your diet identity.

Follow Vinnie @vinnietortorich

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!