Welcome to your May, 2019 Q&A! Feel free to send us your most burning questions around all things fitness, nutrition, and mindset directly to info@everforwardradio.com or connect with us on Instagram @everforwardradio.

Today we talk about how to overcome auto-immune disorders through nutrition, becoming better at humility, breaking bad habits and how to improve our immediate environments, fat loss, and more!

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References:

- The Power of Habit https://amzn.to/2WwBsnF

- The Daily Stoic https://amzn.to/2Me094g

- Ever Forward Coach services info@everforwardcoach.com

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EFR 189: Auto-Immune Disorders, Humility, Breaking Bad Habits, and More!