"Your brain is always building new pathways, we have to set the intention of where we want those pathways to go."

Tracy Duhs

Tracy Duhs believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people look and feel their best has been Tracy’s life-long mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to help others.

By the time she was 15, Tracy had already begun her undergraduate education in medicine. At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes, her heart, and ultimately changed her life.

Tracy decided to forgo a traditional allopathic career in favor of one that focused on regenerative care and education. She holds a PhD in Integrative Medicine, founder of The Sanctuary Wellness Center in San Diego, CA and host of the Hydrate podcast.

 

Follow Tracy @tracyduhs

Follow Chase @chase_chewning


Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

INTRODUCING THE MOST POWERFULFULL SPECTRUM VITAMIN C FROM ORGANIC SUPERFOODS

We created Paleovalley Essential C Complex to make supporting your immune system with a full spectrum of organic superfoods rich in vitamin C and loaded with antioxidants faster and easier.

Our Essential C Complex is the most powerful, 100% natural, vitamin C product on the planet. It contains not one but three of the most concentrated natural sources of vitamin C: amla berry, camu camu berry, and unripe acerola cherry. Each nutrient-packed serving delivers 750% of your daily recommended intake of vitamin C – an amount meant to help you thrive, not just survive.

Most other vitamin C supplements are derived from GMO corn and only contain one fraction of the vitamin – ascorbic acid. Our Essential C Complex contains the entire spectrum with absolutely no synthetic vitamin C... just organic superfoods!


 More about Tracy:

When Tracy became a mother, her professional path took a personal turn. Her first child, Grace, was diagnosed with Hashimoto’s thyroid syndrome and alopecia universalis at the age of two and a half. Emboldened by her daughter’s struggle, Tracy began her journey into into natural medicine by pursuing her PhD in the field of biogenetics

Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE.

Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit.

Tracy is the founder the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary.

 

Episode resources:

EFR 371: Change Your Mind, Change Your Physiology and Ways to Radically Hydrate Your Body with Tracy Duhs

Tracy Duhs believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people look and feel their best has been Tracy’s life-long mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to help others.

By the time she was 15, Tracy had already begun her undergraduate education in medicine. At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes, her heart, and ultimately changed her life.

Tracy decided to forgo a traditional allopathic career in favor of one that focused on regenerative care and education. She holds a PhD in Integrative Medicine, founder of The Sanctuary Wellness Center in San Diego, CA and host of the Hydrate podcast.

 

Follow Tracy @tracyduhs

Follow Chase @chase_chewning


Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

INTRODUCING THE MOST POWERFULFULL SPECTRUM VITAMIN C FROM ORGANIC SUPERFOODS

We created Paleovalley Essential C Complex to make supporting your immune system with a full spectrum of organic superfoods rich in vitamin C and loaded with antioxidants faster and easier.

Our Essential C Complex is the most powerful, 100% natural, vitamin C product on the planet. It contains not one but three of the most concentrated natural sources of vitamin C: amla berry, camu camu berry, and unripe acerola cherry. Each nutrient-packed serving delivers 750% of your daily recommended intake of vitamin C – an amount meant to help you thrive, not just survive.

Most other vitamin C supplements are derived from GMO corn and only contain one fraction of the vitamin – ascorbic acid. Our Essential C Complex contains the entire spectrum with absolutely no synthetic vitamin C... just organic superfoods!


 More about Tracy:

When Tracy became a mother, her professional path took a personal turn. Her first child, Grace, was diagnosed with Hashimoto’s thyroid syndrome and alopecia universalis at the age of two and a half. Emboldened by her daughter’s struggle, Tracy began her journey into into natural medicine by pursuing her PhD in the field of biogenetics

Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE.

Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit.

Tracy is the founder the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary.

 

Episode resources: