Coach. Podcaster. COACHCASTER.

Do you suffer from chronic pain? Are you recovering from an injury that is taking longer than you would like? Is your mood inexplicably low or fluctuating? You may be suffering from increased inflammation at your joints and in various parts of your body - keeping you from moving freely and living a pain-free life.

This episode introduces alternative methods for recovery, focusing on red light therapy, a.k.a. photobiomodulation. Guest Forrest Smith of Kineon Labs explains the benefits for athletic performance, reduction of recovery time, minimizing inflammation and even unique applications for gut health, brain health, and improving sleep. 

Follow Kineon @kineon_labs

Follow Chase @chase_chewning

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In this episode, you will learn...

• Over-the-counter drugs such as NSAIDs, often used in sports and fitness, can carry significant risks including cardiovascular disease, liver damage, stomach ulcers, and a decrease in neuroplasticity. 

• Photobiomodulation devices can provide a safer and more effective alternative to pharmaceuticals for enhancing athletic performance and recovery, reducing inflammation, and improving metabolic health.

• Regular, deep sleep is vital in the recovery process and can protect the brain from the buildup of waste materials. Understanding the biochemical and physiological processes behind performance and recovery can help identify and address the root causes of issues. 

• Nitric oxide plays a critical role in the body, helping with blood vessel dilation and delivering more blood to muscles. However, as people age, the production of nitric oxide decreases, making it important to find ways to stimulate its production. 

• Chronic inflammation is highly damaging to the body, impacting everything from muscle performance to cardiovascular health.

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More About Kineon Labs and Why I Love Their MOVE+ Device:

A device which helps reduce chronic pain in as little as 5 minutes. After thousands of clinical trials, we know Red Light Therapy works. The MOVE+ combines the therapeutic benefits of deep red LED and infrared laser light, to deliver targeted light straight to your joints and muscles.

Carefully designed to be portable and hands-free, get significant relief from pain and inflammation whenever and wherever you need it - without paying thousands. Our device has now served over 10,000+ individuals. Whether you're seeking pain relief or to speed up your recovery - The MOVE+ Pro is for you.

It uses targeted LEDs and lasers to stimulate:

• blood flow

• energy production in the mitochondria

• collagen and cartilage production

• the healing process in the joint

It first triggers the release of nitric oxide which increases blood circulation into the joint. This helps to decrease inflammation by firing up your body's natural self-healing process. LED & laser technology at 2 different optimal wavelengths ensures deeper penetration directly into the source of pain.

Episode resources:

• Light therapy for bipolar disorder: a case series in women

• The impact of wavelengths of LED light-therapy on endothelial cells

• Red Light Therapy Improves Reaction Time in Athletes

• This episode was sponsored fully by Kineon Labs

Welcome to a special episode with me, Chase, as I share a value-packed interview from The Deep Talk podcast. In this conversation with Madison Brandt, I am going to help you maximize your human potential. This episode is all about building a life that is made for MORE.

Follow Madison @wellnessmads

Follow Chase @chase_chewning

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In this episode, you will learn...

• How we define ourselves & our identity

• Making promises to yourself and the value of consistency

• Living inside out vs creating for external approval 

• Why loneliness occurs on our journey toward fulfillment — and the value of having the right support by your side 

• Chase's story of rebuilding himself after going through a difficult time 

• The importance of focusing on your direction

• AND SO MUCH MORE! 

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Episode resources:

• Apply to the 2024 Ever Forward Mentorship

• Save 20% on any men's skincare item with code EVERFORWARD

• Save 15% on coffee gummies with code CHASE

• Listen to The Deep Talk podcast

In today's highly connected world, harnessing collective brain innovation is critical to societal evolution. In the latest episode with Michael Muthukrishna, we delve deep into the power of collective brain innovation, the challenges of misinformation in the digital age, and the fascinating idea of intellectual arbitrage.

In the era of collective intelligence, the dynamics of teamwork and the sparks of disagreements often lead to brilliant ideas. The episode highlighted how diversity fuels innovation and the crucial role of selecting the right individuals to form a collective brain for success. However, navigating through the maze of misinformation in today's digital age can be challenging.

Michael probed into the impacts of the internet and social media on our cultural and evolutionary process. The revolutionized way we process and evaluate information was discussed, as well as the profound impact of the Industrial Revolution on society. As institutions scramble to keep pace with rapid technological advancements, it's clear that the collective brain is becoming more vital than ever.

We then ventured into the intriguing concept of intellectual arbitrage. Insights from neuroscience have propelled AI research, leading to the emergence of simultaneous discoveries that result in phenomenal inventions. In the grand scheme of things, understanding ourselves and finding our purpose in life can pave the way for personal fulfillment and success.

This thought-provoking podcast is an enlightening exploration of how collective brain innovation has shaped and continues to shape our species. As the conversation broadened perspectives and ignited curiosity, listeners were left with a deeper understanding of the significance of teamwork, the dynamics of diversity, and the importance of intellectual arbitrage in the digital age.

Tune in and learn about the importance of embracing diversity, navigating misinformation, and leveraging intellectual arbitrage for innovation. Prepare to broaden your perspective and ignite your curiosity as you delve into this enlightening discussion.

Follow Michael @michaelmuthukrishna 

Follow Chase @chase_chewning

Episode resources:

• Get his book The Theory of Everyone

• Apply to the 2024 Ever Forward Mentorship

• Save 20% on the "Serenity" gummies with code EVERFORWARD

• Enhance your mitochondrial health with MitoPure and save 10% with code EVERFORWARD

Life is a relentless tide of challenges, but there are those among us who have learned to harness life's challenges and find their inner calm. In this episode, we explore one man's inspiring journey of personal growth and self-discovery, from the chaos of an alcoholic family to the tranquility of inner transformation.

In the heart of adversity, Eben found refuge on the football field. But his ultimate solace came from Al-Anon 12 step programs, yoga, and meditation. His story is a powerful testament to our inherent ability to transform our lives, regardless of our circumstances. His journey from a noisy life to one of stillness and quiet is a shining example of the power of inner transformation.

The conversation delves into an array of topics aimed at helping you navigate your own personal journey, especially through a unique practice called open focus meditation. We often attempt to fill our inner void by chasing external validation, but this can lead to an unfulfilling pursuit. Open focus meditation can reconnect us with our deepest selves, offering a sense of contentment and fulfillment.

The episode also tackles the complexity of masculinity in today's society. The rise of feminism and the illusion of machismo masculinity have created a need for men to redefine their purpose. Eb sheds light on the importance of men building meaningful relationships with other men, an often overlooked aspect of personal development.

Finally, we uncover the transformative power of proper breathwork and the magic of nasal breathing and its effects on our nervous system. More than just a physical practice, proper breathwork is a tool for taking control of our lives, reducing stress, and controlling inflammation.

This episode is a reminder that no matter the storms we face in life, we have the power to transform our inner chaos into inner calm. By embracing practices such as open focus meditation, forming meaningful relationships, and proper breathwork, we can navigate our personal journeys towards inner peace and personal growth.

So, whether you are navigating personal challenges, exploring personal growth, or simply seeking a deeper understanding of self, this episode serves as an enlightening guide. From chaos to calm, this is a tale of inner transformation and personal growth that serves as a testament to the power of self-discovery and resilience. So, let's embrace the stillness together and embark on this journey of inner transformation.

Follow Eben on Instagram @edsbritton

Follow Chase @chase_chewning

Episode resources:

• Learn more about Eben

• Save 15% on the delicious grass fed and grass finished beef sticks

• Save 20% on you entire first purchase of the most scientifically proven performance and recovery supplements with code EVERFORWARD

• Save 20% on Sexual Performance Booster and improve stamina and erection quality with code EVERFORWARD

Prepare for a journey to a time when an ancient species co-existed with Homo sapiens. My esteemed guest, Dr. Lee Berger - one of Time Magazine's 100 most influential people of the year - and I will take you deep into the heart of this captivating past. We will navigate the uncharted waters of human evolution, guided by the discovery of Homo Naledi, a discovery that  challenges our very notion of what it means to be human.

"We had a narrative up until this discovery that said that we were because of that big brain, because of the supercharged combination of anatomy and behavior, we were alone in Africa and that we erased everything else... We were not alone."

Follow Lee @thefossilvault

Follow Chase @chase_chewning

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More about Lee: Lee Berger is an award-winning paleoanthropologist whose explorations into human origins on the African continent, Asia, and Micronesia for the past three decades have resulted in many new discoveries, including the discovery of two new species of early human relatives – Australopithecus sediba and Homo naledi. These discoveries were recognized by the Smithsonian as among the ten most important scientific discoveries of the decade in 2020.

A current National Geographic Explorer in Residence, Berger won the first National Geographic Society Research and Exploration Prize in 1997. He was also named the Rolex National Geographic Explorer of the Year in 2016 and two years later, became an Explorer at Large. In 2016 he was named one of TIME magazine’s 100 Most Influential People in the World.

Berger has held positions at the University of the Witwatersrand, in South Africa since 1991, where until recently he served as the Phillip Tobias Chair in Human Evolution. He has also served in a number of advisory roles, including the Global Young Academy, the Jane Goodall Institute South Africa, and has chaired the Fulbright Commission.

As an Explorer in Residence, Berger leads National Geographic’s “Rising Star” project, named for the cave system and fossil site in southern Africa where he conducts his research. Teams under his leadership have recovered more individual hominid remains in sub-equatorial Africa over the last decade than were recovered in the previous 90 years. The 2015 PBS Nova National Geographic documentary "Dawn of Humanity" about Berger’s discovery of Homo naledi and the Rising Star expedition was nominated for an Emmy. Berger’s curiosity and passion for understanding the roots of humanity powers his work to advance knowledge about the origins of our species.

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In this episode, you will learn...

• Dr. Lee Berger's discovery of Homo Naledi, a new species in human evolution, drastically challenges traditional understandings of human evolution. The species exhibited complex cultural practices such as mortuary rituals and engraving symbols, pushing the limits of our understanding of non-human culture. 

• The Homo Naledi species co-existed with Homo sapiens hundreds of thousands of years ago. The discovery contradicts the previous narrative that Homo sapiens were the only species in Africa, leading to a reevaluation of our assumptions in the field of archaeology and human evolution.

• The Homo Naledi species was found in extremely difficult-to-reach caves, showcasing the complexity and extent of their behaviors. The very use of these caves for their cultural practices, combined with the discovery of symbols, fires, and tools, suggests a higher level of intelligence and complexity than previously assumed for non-human species.

• The discovery of Homo Naledi had a profound personal impact on Dr. Berger. Not only did it challenge his understanding of human evolution, but it also put his life at risk during the exploration process. 

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Episode resources:

• Click here to enroll in the 2024 Ever Forward Mentorship

• Learn more about Cave of Bones book and the documentary-series is out now on Netflix 

What should we hope for? How should we live? How do we flourish? Matthew Croasmun is here to respond to these and other questions and reflect on the different answers that have informed various faiths and cultures. He has led students through these findings in one of Yale University’s most popular courses and has recently written a book, Life Worth Living, to help you respond to these questions in the context of your own life... to live a life EVER FORWARD!

Follow Chase @chase_chewning

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In this episode, you will learn...

• The Importance of Questions: Matthew emphasizes the role of questions in life's journey and self-discovery and he highlights that questions are not just about finding answers but also about stimulating thought and fostering curiosity. 

• The Role of Religious Traditions: Matthew explains how religious traditions and their ancient wisdom can help individuals find purpose and authenticity in life. 

• Community and Connection: The episode highlights the significance of community in our quest for a meaningful life. Matthew suggests that listening to others' stories, being curious about their experiences, and showing humility can help us understand our fellow humans better and find common ground.

• The Power of Humility, Courage, and Integrity: The podcast underscores the value of humility, courage, and integrity in living a meaningful life. It emphasizes that humility is the foundation for curiosity and learning, courage allows us to act on our beliefs and values, and integrity ensures that we stay true to ourselves and our principles.

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Episode resources:

• Save $20 on the Standard Semen Analysis at-home male fertility test kit with code EVERFORWARD

• Save 15% on any organic coffee and latte with code CHASE

• Learn more about Life Worth Living

What if I told you your diet does more than just affect your weight? And, have you ever wondered why you don't sleep as well after a late-night snack? Did you how your meal timings can influence your metabolic efficiency? All these questions - and more - are answered by today's guest, Dr. Kurt Hong, MD, PhD.

Dr. Hong is a professor of clinical medicine and the executive director of the Center for Clinical Nutrition and Applied Health Research at University of Southern California. He specializes in treating patients with obesity, metabolic diseases, and other age-related nutritional disorders and currently holds joint appointments at USC Keck School of Medicine and USC Davis School of Gerontology. Dr. Hong received his medical degree with distinction in research from Harvard Medical School and a PhD in cellular and molecular pathology from University of California, Los Angeles. He is also the Chief Medical Officer for LIFEFORCE.

Follow LIFEFORCE @golifeforce

Follow Chase @chase_chewning

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In this episode, you will learn...

• The Power of Nutrition: This episode highlights the profound impact of nutrition on our health, from our weight to our sleep patterns, emotional state, and cognitive function.

• Emotional Triggers and Eating Habits: Dr. Hong discusses the connection between our emotional and mental states and our relationship with food.

• Personalized Medicine and Healthcare: The conversation covers the limitations of the current healthcare system and how personalized medicine can empower individuals to take control of their health. This involves understanding one's physiology and asking the right questions to medical professionals. 

• Dietary Supplements: We explore the potential benefits and risks of dietary supplements like creatine and multivitamins. It emphasizes the importance of understanding one's physiology and working with a doctor before beginning supplementation.

• Fasting for Longevity and Health: Dr. Hong shares insights on extended fasting and how it can promote cellular regeneration and autophagy. He discusses the balance between the longevity benefits of fasting and practicality for most consumers.

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Episod resources:

• Watch and subscribe on YouTube

• Learn more about LIFEFORCE

Ever Forward Radio is brought to you by...

Timeline Nutrition

Our clinical studies have shown a 17% increase in muscle recovery and a reduction of muscle fatigue after 8 weeks of taking a daily dose of Mitopure*.

After 4 months, clinical studies show the benefits of Mitopure on muscles, with a 12% increase in muscle strength.

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LMNT

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.

CLICK HERE to get your FREE variety pack with any purchase

What if there was a way to harness and control your mental state with just a simple understanding of your brainwaves? Embrace the captivating world of brain health with Paola Telfer as we explore the transformative power of wearable technology in monitoring and improving mental wellbeing. Discover the intriguing confluence of neuroplasticity, emotions and self-awareness as we dive into the realm of neurofeedback and heart coherence technology.

We tackle the emerging trend of artificial intelligence while also contemplating the dichotomy of information overload versus simple methods like meditation or a walk in nature. Join us for an enlightening episode filled with thought-provoking insights on technology, mental health, and brain health.

Follow Sens.AI @sens.ai.inc

Follow Chase @chase_chewning

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In this episode, you will learn...

• Brainwave States Impact Daily Lives: The different brainwave states - beta, alpha, theta, and gamma - and how they affect our daily lives.

• Emotional Intimacy and Self-awareness are Key: The episode emphasized the importance of emotional intimacy and self-awareness in unlocking our true potentials. By harnessing the power of neurofeedback and other technologies, we can cultivate emotional awareness, enhancing our overall brain health.

• Role of Music and Sound: We touched upon how music and sound can shape our personal journeys. It also discussed the concept of subjective sound and how it can be tailored for a personal experience, further enhancing our understanding of our mental and emotional states.

• Brain Training for Mental Wellbeing: Brain training was discussed as an essential tool to improve our mental and emotional states. By understanding and controlling different brainwave states, we can achieve better sleep, increase decision-making capacity, and improve intuition.

• Technology for Brain Health: The podcast highlighted the role of wearable technology in optimizing our mental state. It also underscored the importance of access and affordability in acquiring hacks, devices, and products that support brain health.

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Episode resources:

• BOGO on pre-workout and post-workout through October 18, 2023 with code EVERFORWARD

• Watch and subscribe on YouTube

• Learn more about Sens.AI

Ever Forward Radio is brought to you by...

Strong Coffee Company

With clinically proven ingredients to increase brain health and reduce cortisol, this balanced bodied, BLACK Coffee is designed for you to instantly rise to the sun and get things done.

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WHOOP

SLEEP BETTER: WHOOP monitors your sleep cycles, debt, performance, and quality, to help you know how much sleep you need every night.

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RECOVER FASTER: WHOOP analyzes your key metrics like HRV and resting heart rate to determine a daily recovery score, and shows you how specific lifestyle and training behaviors affect Recovery.

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What if the road to success was not as daunting as it seems? Let's step into the world of possibilities with special guest Wendy Leshgold where we will be breaking down our goals into manageable tasks, and reverse engineering our success.

Now also imagine living a life of purpose, where every step forward aligns with your vision and goals. In this episode, we challenge boundaries, break free from negative thinking, and replace automatic behaviors with intentional actions. Wendy dares us to dream without constraints, and then delves into questioning our future desires. This episode addresses the importance of being present and how our perspective can either limit or expand our potential in pursuit of living the life of our dreams.

Follow Wendy @wendyleshgold

Follow Chase @chase_chewning

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In this episode, you will learn...

• How to declare a bold vision for your whole life that creates focus and inspires you to play big and move beyond limiting beliefs

• Why reframing negative stories that hold you back into empowering narratives will propel you forward

• How to gain control of your time and energy and make steady progress on important goals

• Why using language of action will produce meaningful results and improve relationships

• Become a conscious, curious listener who is free from solving other people’s problems

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Episode resources:

• Get Wendy's book Fast Forward or get the audiobook for free with your 30-day trial of Audible

Ever Forward Radio is brought to you by...

Strong Coffee Company

FLAVOR NOTES: Roasted Creamy Hazelnut w/ Hints of Sweet Mocha

BENEFITS: Extreme Focus, No Jitters, No Crash, All the nutrition you need to start your day STRONG.

ESSENTIAL BLEND: Grass-Fed Collagen Protein + Coconut/MCT Oil + L-Theanine + NEUROFACTOR™ Organic Coffee Berry Extract.

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LMNT

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.

CLICK HERE to get a FREE variety pack with any purchase!

In this episode, everyone's favorite co-host is back! My wife, May Yazdi Chewning FNP-C, joins us to take a deep dive into understanding the difference between normal and optimal biomarker testing, which panels matter most for men in terms of optimizing hormone health, and even how I have been able to improve my readings over three key testings over the last year. This episode is for every guy out there looking to gain a better understanding of both their common annual lab work as well as which advanced biomarkers will really help them move the needle in terms of more energy, improved body composition, longevity, and reproductive health.

Follow May @mayyazdi

Follow Chase @chase_chewning

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Episode resources:

• Improve sexual health and boost stamina with Sexual Performance Booster, save 20% with code EVERFORWARD

• Get the most science-backed performance and recovery supplements and save 20% with code EVERFORWARD

• Blokes modern men's health code CHASE

• LIFEFORCE

• Wild Health code EVERFORWARD 

Gabrielle is back! Dr. Gabrielle Lyon, DO shifts gears a bit in her second appearance on the show to talk about why focusing on your mindset is a crucial component to your health today and how it contributes to your longevity. Out of her new book, FOREVER STRONG: A new, science based strategy for aging well, she teaches you how harness your thoughts, set standards to achieve the health you deserve, reclaim your right to health, how to erect guardrails for accountability, and the best ways to overcome resistance in the pursuit of your goals.

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guide that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.

Follow Dr. Gabrielle Lyon @drgabriellelyon

Follow Chase @chase_chewning

About Gabrielle: Dr. Gabrielle Lyon is board certified in family medicine and completed a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University in St. Louis. She completed her undergraduate training in nutritional sciences at the University of Illinois. Dr. Lyon is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, PhD, over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside. Find out more at DrGabrielleLyon.com.

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In this episode, you will learn...

• The Importance of Muscle-Centric Medicine: The podcast emphasizes the importance of focusing on muscle health as a key aspect of overall wellness as conventional medicine might be missing out on crucial aspects of health by not paying enough attention to the role of muscles.

• Overcoming Fear and Embracing Hard Work: Dr. Lyon discusses the importance of confronting fear, embracing hard work, cultivating courage to overcome resistance and achieve success, and setting personal standards rather than merely setting goals.

• The Value of Experience and Knowledge: Gabrielle underscores the importance of gaining knowledge and experience, and using them to navigate challenging situations. It also emphasizes the need for discernment in the information one consumes, highlighting the dangers of misinformation.

• The Significance of Accountability and Standards: The conversation delves into the concept of erecting guardrails for accountability and setting personal standards, rather than goals, as a way of ensuring integrity and confidence.

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Episode resources:

• Save 15% on the best-tasting grass fed and grass finished beef sticks

• Get Gabrielle's book FOREVER STRONG: A new, science based strategy for aging well

• Gabrielle was first on the show here in episode 612

Ever Forward Radio is brought to you by...

MitoPure by Timeline Nutrition

Our clinical studies have shown a 17% increase in muscle recovery and a reduction of muscle fatigue after 8 weeks of taking a daily dose of Mitopure*.

After 4 months, clinical studies show the benefits of Mitopure on muscles, with a 12% increase in muscle strength.

CLICK HERE to save 10% with code EVERFORWARD

How can setting 'impossible' goals be more achievable than 'possible' ones? Today, I sit down with psychologist Dr. Benjamin Hardy, PhD who challenges us to reimagine our perception of time and how it influences our growth. We cover everything from the power of psychological flexibility, goal setting, and productivity, to the intriguing theory of the future dictating the present and the present shaping our past.

Benjamin unpacks his concept of 10x growth, and how it can be more achievable than mere 2x growth, demolishing the conventional wisdom of simply doing more work to get more results. We reflect on making substantial investments (both in time and resources) in ourselves and our team, acknowledging the significance of creating an optimal environment for attaining success.

In the final stretch of our conversation, we examine the essence of continuously raising our standards, accepting change, and aspiring for growth. The foundation of having an internal reference point for progress measurement and the power of gratitude is underscored, leaving you with actionable insights on reframing your identity and recognizing highly impactful people. By the end of this episode, you'll feel ready to transform your life and create an environment that fosters 10x growth. Tune in to reshape your future, starting today!

Follow Dr. Benjamin Hardy @drbenjaminhardy

Follow Chase @chase_chewning

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In this episode, you will learn...

• The Power of Perception: One of the key takeaways from the podcast is understanding how our perception of time influences our personal growth. Dr. Hardy suggests that our future should dictate our present and our present should shape our past. 

• Setting 'Impossible' Goals: Another important lesson is the idea that 'impossible' goals can often lead to greater success than 'possible' ones. This ties into decision-making and constraint theory, highlighting the potential of using past experiences as stepping stones for our future.

• Maximizing Productivity: Dr. Hardy discusses the importance of identifying and focusing on the few activities with the most significant potential for growth, a concept related to the 80/20 principle. This idea can lead to a greater understanding of how to optimize productivity.

• Embracing Continuous Growth: The podcast emphasizes the significance of continuous growth, change, and setting high goals. By understanding the importance of internal reference points for measuring progress and practicing gratitude, listeners can learn to reframe their identity and aim for higher goals.

• Investing in Personal Growth: Lastly, the episode underscores the value of investing in ourselves and our teams, as well as the importance of creating an environment conducive to success. These insights can drastically change listeners' approach to personal and professional growth, potentially leading to a 10x increase in productivity and success.

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Episode resources:

• Boost stamina and overall sexual wellbeing with Sexual Performance Booster, save 20% with code EVERFORWARD at JoyMode 

• Never get hangry again! Save 15% on 100% grass fed and grass finished beef sticks from Paleovalley here

• Get Benjamin's book 10x is Easier Than 2x or get the audiobook for free with your new trial of Audible